When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. Some of these feelings and behaviours can be difficult to think about, because they are unconscious, rooted in our past experiences and relationships. Unlocking these unconscious roots releases you from anxiety and many other negative feelings and patterns.
In the sessions, I will help you to become curious about your feelings, thoughts, actions and these possible roots. For each session, you can bring anything that bothers you. We will work together to understand and think about your difficult feelings and unravel these puzzling roots. After a while, you'll find yourself able to think about these intense thoughts and feelings on your own, freeing yourself from 'stuckness' and negative emotions.
Step by step you will gradually become able to implement this way of thinking at your work, in your relationships and personal life, and build a secure self to rely on in times of anxiety and stress.
Please feel free to read my blogs on anxiety and more. I will update you with more.
The next step
And whenever you feel ready, please feel free to contact me on 07825 163 016 to talk about your worries and to see how counselling with me may feel to you.
HQ Therapy room Hackney, Dalston: 83a, Kingsland High Street, Dalston, Hackney,
London, E8 2PB
2 minute walk from the nearby Dalston Kingsland Overground station.
Contact: +44 7825 163 016