Counselling & Psychotherapy
Locations > 83a, Kingsland High Street,Dalston, Hackney,
London, E8 2PB
Contact No. 07392 022 771
Are you trying to get on with things in life, but your negative thoughts and feelings get in the way, leaving you feeling anxious or depressed?
I offer a warm and supportive space so you can begin to explore and free yourself from negative thoughts, feelings and patterns that have taken hold leaving you feeling stuck, confused, and anxious.
You may be experiencing:
a sense of feeling stuck, confused or anxious, whether in your job, relationship or
another aspect of your life
over-sensitivity and anxiety much of the time
a feeling of being overwhelmed or out of control
negative thoughts that can spiral out of control
feeling of helplessness
self-blame or guilt
depressed moods and lack of motivation
lack of purpose and difficulty making decisions
relationship difficulties - either clinging to a bad relationship or allowing a good one to spiral out of control
career difficulties - finding yourself either stuck at a job that you don't like or not being able to find a job suited to your skills or potential
How I Can Help
When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. Some of these feelings and behaviours can be difficult to think about, because they are unconscious, rooted in our past experiences and relationships. Unlocking these unconscious roots releases you from anxiety and many other negative feelings and patterns.
In the sessions, I will help you to become curious about your feelings, thoughts, actions and these possible roots. For each session, you can bring anything that bothers you. We will work together to understand and think about your difficult feelings and unravel these puzzling roots. After a while, you'll find yourself able to think about these intense thoughts and feelings on your own, freeing yourself from 'stuckness' and negative emotions.
Step by step you will gradually become able to implement this way of thinking at your work, in your relationships and personal life, and build a secure self to rely on in times of anxiety and stress.
Please feel free to read my blogs on anxiety and more. I will update you with more.
The next step
And whenever you feel ready, please feel free to contact me on 07392 022 771 to talk about your worries and to see how counselling with me may feel to you.
Training, Qualifications and Experience
I have gone through a five year intensive psychotherapy training at WPF, one of the leading training centres for psychotherapists in the country. I hold a Post-graduate Diploma in Psychodynamic Psychotherapy from Roehampton University.
I have been working as a psychotherapist since 2013. I have worked within WPF Therapy, private practice and NHS Homerton.
I have worked with people from a variety of different backgrounds and suffering from different psychological issues such as depression, chronic fatigue, anxiety and panic attacks, addiction (sexual, gambling, drugs), sexual abuse, eating disorder, trauma, grief and bereavement.
I have also volunteered for the Samaritans providing emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
I have a BSc in Psychology and have done a great deal of research on human behaviour and mental health.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their ethics, standards and practices.
HQ Therapy room Hackney, Dalston: 83a, Kingsland High Street, Dalston, Hackney,
London, E8 2PB
2 minute walk from the nearby Dalston Kingsland Overground station.
Contact: +44 7392 022 771